In 2020, perhaps the most significant impacts are the ongoing triggers that continue to torture our mental psyche and well-being, including the overwhelming sense of a disorganized effort to truly stop, treat, protect, and cure humans from this virus. This virus can spread quickly with the possibility of a myriad of symptoms - or none at all - as well as the possibility of death. Since it first appeared in late 2019, the coronavirus has threatened the world with the ultimate trauma. It includes emotional burnout, tiredness with fear or frustration, and anxiety about all things pertaining to the coronavirus. I am referring to the term “COVID-fatigue” or “pandemic-fatigue” as an emotional and psychological symptom that can manifest into detrimental physical signs when dealing with the challenges of COVID.ĬOVID fatigue is the sensation or feeling of being overwhelmed due to the current extended stressor. I am not talking about the clinical diagnosis of fatigue that occurs with patients who experience tiredness as a post-viral symptom.
Sloan, MD, shares her thoughts on the challenges of COVID fatigue and how we can get through it together.Įveryone who’s tired of the COVID-19 global pandemic, please raise your hand! You, by definition, have “COVID fatigue”. But if I do, it's with love in my heart.Sonya M.
People thinking it's normal to be abnormal and saying "it's just the way I am". Parents and grandparents unable to participate in energetic activities with their families. The fight-cancer industry (follow the money). The food industry and how government approves of health-killing "foods" to eat (follow the money). Folks wasting money on bogus exercise equipment. Hearing people complain of back and neck pain with their only solution being drugs. Folks not being able to "live the life" they desperately want to live. Note: sleep is as important as diet and exercise. 
Hearing how people can't get a deep sleep without drugs. People being tired with no energy or vitality and not knowing what to do about it. Of desperate people signing up for the "quick fix" - gastric bypass, gastric sleeves, vitamins, magic potions and "lose weight quick" scams. Braces can hold you up but eventually they hold you back. Everyone being braced - ankles, knees, backs, elbows, wrists, necks. If all the world became vegetarians, it would be people emitting vast quantities of methane gas replacing cows as number one. Yoga classes filled with uncontrollable gas. Health experts who either look anything but healthy or are on a PED needle (performance enhancing drugs). 
The two major obstacles to everyone's health.misinformation and habits.Those who tell me how their doctor told them how fit they are but that they have to stay on three lifetime medications.People who tell me how many steps they took today.How physically weak America has become.Hearing people blame their genetics for their health woes when the truth is that it's their lifestyle.The fitness industry preying on people who need real help.
#SICK AND TIRED OF BEING SICK AND TIRED HOW TO#
Lazy, out-of-touch doctors who would rather write a prescription than offer sound guidance on how to eat and exercise. People coming to me injured, sick, and out of shape to tell me everything they know about health. My friends and family dying way too young. America being obese and overweight (as a kid growing up 15 people could fit in an elevator, now only three). This book was created to help offer a solution to the many people who live their day to day lives feeling sick and tired and are ready to make some changes and live their best life in the only body they'll ever have. At 66 years old, he looks and feels better than people half his age. Russell Jones is a living example of what is possible in physical fitness and wellness.
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